Jillian Lee Counseling, PLLC
Compassionate, Strength-Based Therapy for Healing and Personal Growth
About Jillian Lee Counseling
Welcome, I am a Licensed Clinical Social Worker licensed in both Washington and Oregon with more than 11 years of clinical experience. I have worked with individuals and families in a variety of therapeutic settings, including nearly a decade in New York City before relocating to the Pacific Northwest in 2018.
Many of the people I work with have spent years carrying experiences they never fully had the opportunity to process. Whether you’re healing from childhood trauma, sexual trauma, or the lasting effects of religious experiences, or navigating life without children or a partner in a world that often assumes marriage and parenthood are the expected path, therapy can be a place to reconnect with yourself and move forward with greater confidence and peace.
My practice focuses on trauma and the ways it impacts self-worth, relationships, and identity. I specialize in childhood trauma, sexual abuse and sexual trauma, religious trauma, attachment and relationship concerns, anxiety, and supporting women navigating life without children or a partner—whether by choice, infertility, circumstance, or another life path. I strive to create a space where clients feel seen, accepted, and empowered to define fulfillment on their own terms.
My approach is warm, collaborative, and strengths-based. I believe a trusting therapeutic relationship provides the foundation for meaningful change. I incorporate EMDR, Internal Family Systems (IFS), Attachment-Based Therapy, CBT, Motivational Interviewing, and Solution-Focused Therapy to help clients heal, strengthen self-worth, and build an authentic life.
Whether you’re working through painful memories, questioning beliefs that no longer serve you, or searching for a stronger sense of identity and purpose, I’d be honored to support you on that journey.
Insurances Accepted: Regence BCBS, Moda, Optum/United Health Care, Aetna, Cigna, and Carelon
Fees: Initial Diagnostic Evaluation: $200, 60 Minute Psychotherapy: $175, 45 Minute Psychotherapy: $155
Areas of Focus
Trauma-Informed Therapy
Experiences such as childhood trauma, sexual abuse, sexual trauma, and religious trauma can leave lasting effects on emotional well-being, relationships, and self-esteem. Using evidence-based, trauma-informed approaches, such as EMDR and Internal Family Systems (IFS) can help you process painful experiences, reduce distressing symptoms, and develop a stronger sense of safety, resilience, and self-worth, reclaiming your sense of self.
Attachment & Relationship Issues
Our earliest relationships shape how we connect with others throughout life. If you find yourself struggling with trust, communication, boundaries, people-pleasing, fear of abandonment, or recurring relationship patterns, therapy can help. Together, we will explore how past experiences may be influencing your current relationships and develop healthier ways of connecting with yourself and others.
Women, Identity & Life Transitions
Many women find themselves questioning who they are outside of traditional expectations around marriage, partnership, and motherhood. I support women navigating life without children or a partner—whether by choice, infertility, circumstance, or another life path—as they explore identity, self-worth, purpose, and fulfillment. Therapy can provide a supportive space to process difficult emotions, reconnect with yourself, and create a life that feels authentic and meaningful.